Spring Wellness, Fitness & Performace Workshops
Performax Training Center workshops will EDUCATE you in the most important part of your fitness, which is to understand the relationship of movement and metabolism and how it influences the variety of responses to exercise.
The workshops will attempt to INTEGRATE this knowledge into a practical and realistic approach to fitness. It's more than just exercise. It's establishing a solid foundation of movement and metabolism to support effective exercise. It's about which exercises to choose, how much to do and always considering rest, recovery and nutrition.
Getting lost in all of this is an unfortunate reality for many, but the goal of the wellness workshop will be to EMPOWER participants with the tools to work in, around and through the complicated process of attaining fitness in a busy lifestyle.
Check out our News & Events for current and upcoming workshop schedules.
