Performax Training Center ^{Performance & Development}

• Run faster!
• React quicker!
• Jump higher!

• Play better!
• Last longer!
• Be Stronger!

When fundamental athleticism is coupled with a passion for sport, great athletes are the result.

Often, sport development is given precedence over athletic development. The absence of fundamental athleticism may be limiting the ultimate performance potential of many athletes.

By training athleticism, athletes are provided with the tools and means by which to perform the skills and techniques that are specific to sport.

The physical training is fundamental athleticism. The physical adaptation is sport specific.

Welcome To Performathletix®

A series of positive and progressive Training Concepts devoted to athletic performance enhancement at any level and any age.

Achive

A complete and comprehensive approach to the athlete, encompassing all aspects of strength and conditioning, from explosive training to rest and recovery, this is periodized programming at its best.

To achieve is to fully commit to a higher level of performance. To maintain the quality and effectiveness of theories and applications of the program, a minimum commitment of 12 weeks required.

Strive

The building blocks of strength training create an infrastructure for power. Power propels speed. Speed facilitates quickness. Quickness compounds agility. What you build is only as good as the base it has been built upon. To strive is to build on a solid base for higher levels of performance.

Elevate

Movement precedes performance. Sound mechanics serve as the blueprint for physical efficiency. Mobility increases the scope of movement while stability develops the strength of the movement. To elevate is to progress into a better movement for efficient performance.