The Assessment
Performax Training Success is built on the vital insight provided through the Functional Foundation Assessment. This comprehensive functional assessment empowers each individual with the unique understanding of limitations to the potential success of their fitness endeavors.
Assessing takes the guessing out of fitness training programs. Time and energy are limited, so it is important to ensure that they are being invested to provide the most meaningful progress towards physical well being. Through a systematic sequence of functional tests, the assessment quantifies the quality of movement thereby identifying deficiencies that may be compromising efficient movement.
" Movement is the basis of all exercise, so the foundation of any fitness program should focus on promoting functional and fundamentally healthy movement. "
As appropriate for individual physical limitations and unique training goals, these tests include, but are not limited to:
- Movements Of The Lumbar Spine, Pelvis And Hip
- Movements Of The Head, Shoulder And Chest
- Static Patterns Of Balance And Stability
- Static And Dynamic Movements Contrbuting To Gait
- Dynamic Movements Contributing To Explosive, Reactive And Sustainive Power
- Cardiovascular Capacity
